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Don’t bother measuring your insole you’ll never get it exactly right. Instead, check the measurements in cm or CHN on any of your sneakers. Use that info to find the corresponding US size in the size guide. For example, a 25 cm insole length corresponds to a US 7 in Vans. Keep in mind, sizes may vary slightly between brands due to different measuring methods.
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| UK | EUR | US | CM* |
|---|---|---|---|
| 2 | 36 | 3 | 21 |
| 3 | 37 | 4 | 22 |
| 4 | 38 | 5 | 23 |
| 4.5 | 38.5 | 5.5 | 23.5 |
| 5 | 39 | 6 | 24 |
| 5.5 | 39.5 | 6.5 | 24.5 |
| 6 | 40 | 7 | 25 |
| 6.5 | 40.5 | 7.5 | 25.5 |
| 7 | 41 | 8 | 26 |
| 7.5 | 41.5 | 8.5 | 26.5 |
| 8 | 42 | 9 | 27 |
| 8.5 | 42.5 | 9.5 | 27.5 |
| 9 | 43 | 10 | 28 |
| 9.5 | 43.5 | 10.5 | 28.5 |
| 10 | 44 | 11 | 29 |
| 10.5 | 44.5 | 11.5 | 29.5 |
| 11 | 45 | 12 | 30 |
| 12 | 46 | 13 | 31 |
| 13 | 48.5 | 14 | 32 |
| 14 | 49.5 | 15 | 33 |
| 15 | 50.5 | 16 | 34 |
| 16 | 51 | 17 | 35 |
| 17 | 52 | 18 | 36 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 3 | 36 | 5 | 22 |
| 3.5 | 36.5 | 5.5 | 22.5 |
| 4 | 37 | 6 | 23 |
| 4.5 | 37.5 | 6.5 | 23.5 |
| 5 | 38 | 7 | 24 |
| 5.5 | 38.5 | 7.5 | 24.5 |
| 6 | 39 | 8 | 25 |
| 6.5 | 39.5 | 8.5 | 25.5 |
| 7 | 40 | 9 | 26 |
| 7.5 | 40.5 | 9.5 | 26.5 |
| 8 | 41 | 10 | 27 |
| 8.5 | 41.5 | 10.5 | 27.5 |
| 9 | 42 | 11 | 28 |
| 10 | 43 | 12 | 29 |
| 11 | 44 | 13 | 30 |
| 12 | 45 | 14 | 31 |
| Size | Chest (cm) | Waist (cm) |
|---|---|---|
| XS | 32-33 | 24-25 |
| S | 34-35 | 26-27 |
| M | 36-37 | 28-29 |
| L | 38-39 | 30.5-32.5 |
| XL | 40 | 34.5 |
| Size | Waist (cm) | Hips (cm) | Inseam |
|---|---|---|---|
| XS | 24-25 | 34.5-35.5 | 30-30.5 |
| S | 26-27 | 36.5-37.5 | 31-31.5 |
| M | 28-29 | 38.5-39.5 | 32-32.5 |
| L | 30.5-32.5 | 41-42 | 33-33.5 |
| XL | 34.5 | 43.5 | 34 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 9 | 27.5 | 10 | 17 |
| 10 | 28.5 | 11 | 17.5 |
| 11 | 30 | 12 | 18.5 |
| 12 | 31 | 13 | 19.5 |
| 13 | 32.5 | 1 | 20 |
| 1 | 33.5 | 2 | 21 |
| 2 | 35 | 3 | 22 |
| 3 | 36 | 4 | 22.5 |
| 4 | 37 | 5 | 23.5 |
| 5 | 38 | 6 | 24.5 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 3.5 | 19.5 | 4 | 11.5 |
| 4.5 | 21 | 5 | 12.5 |
| 5 | 22 | 6 | 13.5 |
| 6 | 23.5 | 7 | 14.5 |
| 7 | 25 | 8 | 15 |
| 8 | 26 | 9 | 16 |
| 9 | 27.5 | 10 | 17 |
| 10 | 28.5 | 11 | 17.5 |
| 11 | 30 | 12 | 18.5 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 0 | 15 | 1 | 9 |
| 1 | 17 | 2 | 10 |
| 2.5 | 18.5 | 3 | 11 |
| 3.5 | 19.5 | 4 | 11.5 |
| 4.5 | 21 | 5 | 12.5 |
| 5 | 22 | 6 | 13.5 |
| EUR | US | Size | US Women | EUR Women |
|---|---|---|---|---|
| 37 | 4 | XS | 5 | 36 |
| 38-40 | 5-7 | S | 6-8 | 37-39 |
| 41-43 | 8-10 | M | 9-11 | 40-42 |
| 44-46 | 11-13 | L | 12 | 43 |
| UK | EUR | US | CM* |
|---|---|---|---|
| 2 | 34.5 | 3 | 21 |
| 3 | 36 | 4 | 22 |
| 3.5 | 36.5 | 4.5 | 22.5 |
| 4 | 37 | 5 | 23 |
| 4.5 | 37.5 | 5.5 | 23.5 |
| 5 | 38 | 6 | 24 |
| 5.5 | 38.5 | 6.5 | 24.5 |
| 6 | 39.5 | 7 | 25 |
| 6.5 | 40 | 7.5 | 25.5 |
| 7 | 40.5 | 8 | 26 |
| 7.5 | 41 | 8.5 | 26.5 |
| 8 | 42 | 9 | 27 |
| 8.5 | 42.5 | 9.5 | 27.5 |
| 9 | 43 | 10 | 28 |
| 9.5 | 43.5 | 10.5 | 28.5 |
| 10 | 44 | 11 | 29 |
| 10.5 | 44.5 | 11.5 | 29.5 |
| 11 | 45.5 | 12 | 30 |
| 12 | 47 | 13 | 31 |
| 13 | 48.5 | 14 | 32 |
| 14 | 50 | 15 | 33 |
