Don’t bother measuring your insole you’ll never get it exactly right. Instead, check the measurements in cm or CHN on any of your sneakers. Use that info to find the corresponding US size in the size guide. For example, a 25 cm insole length corresponds to a US 7 in Vans. Keep in mind, sizes may vary slightly between brands due to different measuring methods.
If you choose the wrong size
We’d be happy to exchange it for you.
UK | EUR | US | CM |
---|---|---|---|
0 | 15 | 0C | 8.3 |
0.5 | 16 | 1C | 9.1 |
1 | 16.5 | 1.5C | 9.5 |
1.5 | 17 | 2C | 10 |
2 | 18 | 2.5C | 10.4 |
2.5 | 18.5 | 3C | 10.8 |
3 | 19 | 3.5C | 11.2 |
3.5 | 19.5 | 4C | 11.6 |
4 | 20 | 4.5C | 12 |
4.5 | 21 | 5C | 12.5 |
5 | 21.5 | 5.5C | 13 |
5.5 | 22 | 6C | 13.3 |
6 | 22.5 | 6.5C | 13.8 |
6.5 | 23.5 | 7C | 14.2 |
7 | 24 | 7.5C | 14.6 |
7.5 | 25 | 8C | 15 |
8 | 25.5 | 8.5C | 15.5 |
8.5 | 26 | 9C | 15.9 |
9 | 26.5 | 9.5C | 16.3 |
9.5 | 27 | 10C | 16.7 |
10 | 27.5 | 10.5C | 17.2 |
10.5 | 28 | 11C | 17.6 |
11 | 28.5 | 11.5C | 18 |
11.5 | 29.5 | 12C | 18.4 |
12 | 30 | 12.5C | 18.8 |
12.5 | 31 | 13C | 19.3 |
13 | 31.5 | 13.5C | 19.7 |
UK | EUR | US | CM* |
---|---|---|---|
0.5 | 16 | 1C | 7 |
1 | 16.5 | 1.5C | 7.5 |
1.5 | 17 | 2C | 8 |
2 | 18 | 2.5C | 8.5 |
2.5 | 18.5 | 3C | 9 |
3 | 19 | 3.5C | 9.5 |
3.5 | 19.5 | 4C | 10 |
4 | 20 | 4.5C | 10.5 |
4.5 | 21 | 5C | 11 |
5 | 21.5 | 5.5C | 11.5 |
5.5 | 22 | 6C | 12 |
6 | 22.5 | 6.5C | 12.5 |
6.5 | 23.5 | 7C | 13 |
7 | 24 | 7.5C | 13.5 |
7.5 | 25 | 8C | 14 |
8 | 25.5 | 8.5C | 14.5 |
8.5 | 26 | 9C | 15 |
9 | 26.5 | 9.5C | 15.5 |
9.5 | 27 | 10C | 16 |
10 | 27.5 | 10.5C | 16.5 |
10.5 | 28 | 11C | 17 |
11 | 28.5 | 11.5C | 17.5 |
11.5 | 29.5 | 12C | 18 |
12 | 30 | 12.5C | 18.5 |
12.5 | 31 | 13C | 19 |
13 | 31.5 | 13.5C | 19.5 |
13.5 | 32 | 1Y | 20 |
1 | 33 | 1.5Y | 20.5 |
1.5 | 33.5 | 2Y | 21 |
2 | 34 | 2.5Y | 21.5 |
2.5 | 35 | 3Y | 22 |
3 | 35.5 | 3.5Y | 22.5 |
3.5 | 36 | 4Y | 23 |
4 | 36.5 | 4.5Y | 23.5 |
4.5 | 37.5 | 5Y | 23.5 |
5 | 38 | 5.5Y | 24 |
5.5 | 38.5 | 6Y | 24 |
6 | 39 | 6.5Y | 24.5 |
6 | 40 | 7Y | 25 |
UK | EUR | US | CM |
---|---|---|---|
13.5 | 32 | 1Y | 20 |
1 | 33 | 1.5Y | 20.5 |
1.5 | 33.5 | 2Y | 21 |
2 | 34 | 2.5Y | 21.5 |
2.5 | 35 | 3Y | 22 |
3 | 35.5 | 3.5Y | 22.5 |
3.5 | 36 | 4Y | 23 |
4 | 36.5 | 4.5Y | 23.5 |
4.5 | 37.5 | 5Y | 23.5 |
5 | 38 | 5.5Y | 24 |
5.5 | 38.5 | 6Y | 24 |
6 | 39 | 6.5Y | 24.5 |
6 | 40 | 7Y | 25 |
6.5 | 40.5 | 7.5Y | 25.5 |
7 | 41 | 8Y | 26 |
7.5 | 42 | 8.5Y | 26.5 |
8 | 42.5 | 9Y | 27 |
8.5 | 43 | 9.5Y | 27.5 |
9 | 44 | 10Y | 28 |
9.5 | 44.5 | 10.5Y | 28.5 |
UK | EUR | US | CM |
---|---|---|---|
3 | 35.5 | 3.5 | 21.5 |
3.5 | 36 | 4 | 22 |
4 | 36.5 | 4.5 | 22.4 |
4.5 | 37.5 | 5 | 22.8 |
5 | 38 | 5.5 | 23.2 |
5.5 | 38.5 | 6 | 23.7 |
6 | 39 | 6.5 | 24.1 |
6 | 40 | 7 | 24.5 |
6.5 | 40.5 | 7.5 | 25 |
7 | 41 | 8 | 25.4 |
7.5 | 42 | 8.5 | 25.8 |
8 | 42.5 | 9 | 26.2 |
8.5 | 43 | 99.5 | 26.7 |
9 | 44 | 10 | 27.1 |
9.5 | 44.5 | 10.5 | 27.5 |
10 | 45 | 11 | 27.9 |
10.5 | 45.5 | 11.5 | 28.3 |
11 | 46 | 12 | 28.8 |
11.5 | 47 | 12.5 | 29.2 |
12 | 47.5 | 13 | 29.6 |
12.5 | 48 | 13.5 | 30 |
13 | 48.5 | 14 | 30.5 |
14 | 49.5 | 15 | 31.3 |
15 | 50.5 | 16 | 32.3 |
16 | 51.5 | 17 | 33 |
17 | 52.5 | 18 | 33.9 |
UK | EUR | US | CM* | Size |
---|---|---|---|---|
2.5-4.5 | 35-37.5 | 3-5 | 22-23.5 | XXS |
4.5-6 | 37.5-40 | 5-7 | 23.5-25 | XS |
6-8 | 40-42.5 | 7-9 | 25-27 | S |
8-10 | 42.5-45 | 9-11 | 27-29 | M |
10-12 | 45-47.5 | 11-13 | 29-31 | L |
12-14 | 47.5-49.5 | 13-15 | 31-33 | XL |
14-16 | 49.5-51.5 | 15-17 | 33-35 | XXL |
Size | Waist (cm) |
---|---|
XS | 60-66 |
S | 71-76 |
M | 81-86 |
L | 91-97 |
XL | 102-107 |
XXL | 112-117 |
Size | Waist (cm) | Hips (cm) | EUR | IT | Inseam |
---|---|---|---|---|---|
26 | 70 | 85 | 44 | 46 | 82.5 |
28 | 75 | 90 | 46 | 48 | 82.5 |
30 | 80 | 95 | 48 | 50 | 83 |
32 | 85 | 100 | 50 | 52 | 83 |
34 | 90 | 105 | 52 | 54 | 83.5 |
36 | 95 | 110 | 54 | 56 | 83.5 |
38 | 100 | 115 | 56 | 58 | 84 |
40 | 105 | 120 | 58 | 60 | 84 |
42 | 110 | 125 | 60 | 62 | 84.5 |
44 | 115 | 130 | 62 | 64 | 84.5 |
46 | 120 | 135 | 64 | 66 | 85 |
48 | 125 | 140 | 66 | 68 | 85 |
Size | Chest (cm) | Waist (cm) | Hips (cm) | Height |
---|---|---|---|---|
XXS | 72-80 | 57-65 | 72-80 | 170-183 |
XS | 80-88 | 65-73 | 80-88 | 170-183 |
S | 88-96 | 73-81 | 88-96 | 170-183 |
S-T | 88-96 | 73-81 | 88-96 | 183-196 |
M | 96-104 | 81-89 | 96-104 | 170-183 |
M-T | 96-104 | 81-89 | 96-104 | 183-196 |
L | 104-112 | 89-97 | 104-112 | 170-183 |
L-T | 104-112 | 89-97 | 104-112 | 183-196 |
XL | 112-124 | 97-109 | 112-120 | 170-183 |
XL-T | 112-124 | 97-109 | 112-120 | 183-196 |
XXL | 124-136 | 109-121 | 120-128 | 170-183 |
XXL-T | 124-136 | 109-121 | 120-128 | 183-196 |
XXXL | 136-148 | 121-133 | 128-136 | 170-183 |
XXXL-T | 136-148 | 121-133 | 128-136 | 183-196 |
XXXXL | 148-160 | 133-145 | 136-148 | 170-183 |
XXXXL-T | 148-160 | 133-145 | 136-148 | 183-196 |
Nike Nrg SoloSwoosh Crew Fleece
Nike ACG Therma-FIT Fleece Pullover Hoodie UNISEX
Nike Solo Swoosh Woven Tracksuit Jacket
Size | Inner thigh | Waist (cm) | Hips (cm) | Height |
---|---|---|---|---|
XXS | 81.5 | 57-65 | 72-80 | <170 |
XS | 82 | 65-73 | 80-88 | 170-183 |
S | 82.5 | 73-81 | 88-96 | 170-183 |
S-T | 87.5 | 73-81 | 88-96 | 183-196 |
M | 83 | 81-89 | 96-104 | 170-183 |
M-T | 88 | 81-89 | 96-104 | 183-196 |
L | 83.5 | 89-97 | 104-112 | 170-183 |
L-T | 88.5 | 89-97 | 104-112 | 183-196 |
XL | 84 | 97-109 | 112-120 | 170-183 |
XL-T | 89 | 97-109 | 112-120 | 183-196 |
XXL | 84.5 | 109-121 | 120-128 | 170-183 |
XXL-T | 89.5 | 109-121 | 120-128 | 183-196 |
XXXL | 85 | 121-133 | 128-136 | 170-183 |
XXXL-T | 90 | 121-133 | 128-136 | 183-196 |
XXXXL | 85.5 | 133-145 | 136-148 | 170-183 |
XXXXL-T | 90.5 | 133-145 | 136-148 | 183-196 |
Nike Solo Swoosh Men's Open-Hem Brushed-Back Fleece Pants
Nike Solo Swoosh Men's Open-Hem Brushed-Back Fleece Pants
Nike Solo Swoosh Men's Fleece Pants
UK | EUR | US | CM |
---|---|---|---|
2 | 34.5 | 2.5 | 21.5 |
2.5 | 35 | 3 | 22 |
3 | 35.5 | 3.5 | 22.5 |
3.5 | 36 | 4 | 23 |
4 | 36.5 | 4.5 | 23.5 |
4.5 | 37.5 | 5 | 23.5 |
5 | 38 | 5.5 | 24 |
5.5 | 38.5 | 6 | 24 |
6 | 39 | 6.5 | 24.5 |
6 | 40 | 7 | 25 |
6.5 | 40.5 | 7.5 | 25.5 |
7 | 41 | 8 | 26 |
7.5 | 42 | 8.5 | 26.5 |
8 | 42.5 | 9 | 27 |
8.5 | 43 | 9.5 | 27.5 |
9 | 44 | 10 | 28 |
9.5 | 44.5 | 10.5 | 28.5 |
10 | 45 | 11 | 29 |
10.5 | 45.5 | 11.5 | 29.5 |
11 | 46 | 12 | 30 |
11.5 | 47 | 12.5 | 30.5 |
12 | 47.5 | 13 | 31 |
12.5 | 48 | 13.5 | 31.5 |
13 | 48.5 | 14 | 32 |
13.5 | 49 | 14.5 | 32.5 |
14 | 49.5 | 15 | 33 |
14.5 | 50 | 15.5 | 33.5 |
15 | 50.5 | 16 | 34 |
15.5 | 51 | 16.5 | 34.5 |
16 | 51.5 | 17 | 35 |
16.5 | 52 | 17.5 | 35.5 |
17 | 52.5 | 18 | 36 |
17.5 | 53 | 18.5 | 36.5 |
18 | 53.5 | 19 | 37 |
18.5 | 54 | 19.5 | 37.5 |
19 | 54.5 | 20 | 38 |
19.5 | 55 | 20.5 | 38.5 |
20 | 55.5 | 21 | 39 |
20.5 | 56 | 21.5 | 39.5 |
21 | 56.5 | 22 | 40 |
Size | Chest (cm) | Waist (cm) | Hips (cm) | Height |
---|---|---|---|---|
XXS | 70-76 | 54-60 | 78-84 | 163-173 |
XXS-T | 70-76 | 54-60 | 78-84 | 173-183 |
XS | 76-83 | 60-67 | 84-91 | 163-173 |
XS-T | 76-83 | 60-67 | 84-91 | 173-183 |
S | 83-90 | 67-74 | 91 -98 | 163-173 |
S-T | 83-90 | 67-74 | 91 -98 | 173-183 |
M | 90-97 | 74-81 | 98-105 | 163-173 |
M-T | 90-97 | 74-81 | 98-105 | 173-183 |
L | 97-104 | 81-88 | 105-112 | 163-173 |
L-T | 97-104 | 81-88 | 105-112 | 173-183 |
XL | 104-114 | 88-98 | 112-120 | 163-173 |
XL-T | 104-114 | 88-98 | 112-120 | 173-183 |
XXL | 114-124 | 98-108 | 120-128 | 163-173 |
XXL-T | 114-124 | 98-108 | 120-128 | 173-183 |
1X | 114-124 | 104-114 | 118-128 | 163-173 |
1X-T | 114-124 | 104-114 | 118-128 | 173-183 |
2X | 124-134 | 114-124 | 128-138 | 163-173 |
2X-T | 124-134 | 114-124 | 128-138 | 173-183 |
3X | 134-144 | 124-134 | 138-148 | 163-173 |
3X-T | 134-144 | 124-134 | 138-148 | 173-183 |
Size | Waist (cm) | Hips (cm) | Height | Bust |
---|---|---|---|---|
XXS | 54-60 | 78-84 | 163-173 | 70-76 |
XS | 60-67 | 84-91 | 163-173 | 76-83 |
XS-S | 60-67 | 84-91 | 153-163 | 76-83 |
S | 67-74 | 91 -98 | 163-173 | 83-90 |
M | 74-81 | 98-105 | 163-173 | 90-97 |
L | 81-88 | 105-112 | 163-173 | 97-104 |
XL | 88-98 | 112-120 | 163-173 | 104-114 |
XXL | 98-108 | 120-128 | 163-173 | 114-124 |
XXXL | 108-118 | 128-136 | 163-173 | 124-134 |
1X | 104-114 | 118-128 | 163-173 | 114-124 |
2X | 114-124 | 128-138 | 163-173 | 124-134 |
3X | 124-134 | 138-148 | 163-173 | 134-144 |
Size | Chest (cm) | Waist (cm) | Hips (cm) | Height |
---|---|---|---|---|
XXS | 70-76 | 54-60 | 78-84 | 163-173 |
XXS-T | 70-76 | 54-60 | 78-84 | 173-183 |
XS | 76-83 | 60-67 | 84-91 | 163-173 |
XS-T | 76-83 | 60-67 | 84-91 | 173-183 |
XS-S | 76-83 | 60-67 | 84-91 | 153-163 |
S | 83-90 | 67-74 | 91 -98 | 163-173 |
S-T | 83-90 | 67-74 | 91 -98 | 173-183 |
M | 90-97 | 74-81 | 98-105 | 163-173 |
M-T | 90-97 | 74-81 | 98-105 | 173-183 |
L | 97-104 | 81-88 | 105-112 | 163-173 |
L-T | 97-104 | 81-88 | 105-112 | 173-183 |
XL | 104-114 | 88-98 | 112-120 | 163-173 |
XL-T | 104-114 | 88-98 | 112-120 | 173-183 |
XXL | 114-124 | 98-108 | 120-128 | 163-173 |
XXL-T | 114-124 | 98-108 | 120-128 | 173-183 |
XXXL | 124-134 | 108-118 | 128-136 | 163-173 |
XXXL-T | 124-134 | 108-118 | 128-136 | 173-183 |
1X | 114-124 | 104-114 | 118-128 | 163-173 |
1X-T | 114-124 | 104-114 | 118-128 | 173-183 |
2X | 124-134 | 114-124 | 128-138 | 163-173 |
2X-T | 124-134 | 114-124 | 128-138 | 173-183 |
3X | 134-144 | 124-134 | 138-148 | 163-173 |
3X-T | 134-144 | 124-134 | 138-148 | 173-183 |
Nike Therma-FIT ADV ACG "Lunar Lake" Puffer Jacket
Nike ACG "Cascade Rain" Women's Storm-FIT Water-Resistant Lightweight Jacket
Nike Sportswear Women's Canvas Destroyer Jacket
Size | Waist (cm) | Hips (cm) | Height |
---|---|---|---|
XXS | 54-60 | 78-84 | 163-173 |
XXS-T | 54-60 | 78-84 | 173-183 |
XXS-S | 54-60 | 78-84 | 153-173 |
XS | 60-67 | 84-91 | 163-173 |
XS-T | 60-67 | 84-91 | 173-183 |
XS-S | 60-67 | 84-91 | 153-163 |
S | 67-74 | 91 -98 | 163-173 |
S-T | 67-74 | 91 -98 | 173-183 |
S-S | 67-74 | 91 -98 | 153-173 |
M | 74-81 | 98-105 | 163-173 |
M-T | 74-81 | 98-105 | 173-183 |
M-S | 74-81 | 98-105 | 153-173 |
L | 81-88 | 105-112 | 163-173 |
L-T | 81-88 | 105-112 | 173-183 |
L-S | 81-88 | 105-112 | 153-173 |
XL | 88-98 | 112-120 | 163-173 |
XL-T | 88-98 | 112-120 | 173-183 |
XL-S | 88-98 | 112-120 | 153-173 |
XXL | 98-108 | 120-128 | 163-173 |
XXL-T | 98-108 | 120-128 | 173-183 |
XXL-S | 98-108 | 120-128 | 153-173 |
XXXL | 108-118 | 128-136 | 163-173 |
XXXL-T | 108-118 | 128-136 | 173-183 |
XXXL-S | 108-118 | 128-136 | 153-173 |
1X | 104-114 | 118-128 | 163-173 |
1X-T | 104-114 | 118-128 | 173-183 |
1X-S | 104-114 | 118-128 | 153-173 |
2X | 114-124 | 128-138 | 163-173 |
2X-T | 114-124 | 128-138 | 173-183 |
2X-S | 114-124 | 128-138 | 153-173 |
3X | 124-134 | 138-148 | 163-173 |
3X-T | 124-134 | 138-148 | 173-183 |
3X-S | 124-134 | 138-148 | 153-173 |
NikeLab Women's Fleece Pants
Nike Sportswear Women's Canvas Low-Rise Mini Skirt
Nike Sportswear Phoenix Fleece Women's High-Waisted Oversized Sweatpants
UK | EUR | US | CM |
---|---|---|---|
1 | 34 | 3.5 | 20.5 |
1.5 | 34.5 | 4 | 21 |
2 | 35 | 4.5 | 21.5 |
2.5 | 35.5 | 5 | 22 |
3 | 36 | 5.5 | 22.5 |
3.5 | 36.5 | 6 | 23 |
4 | 37.5 | 6.5 | 23.5 |
4.5 | 38 | 7 | 24 |
5 | 38.5 | 7.5 | 24.5 |
5.5 | 39 | 8 | 25 |
6 | 40 | 8.5 | 25.5 |
6.5 | 40.5 | 9 | 26 |
7 | 41 | 9.5 | 26.5 |
7.5 | 42 | 10 | 27 |
8 | 42.5 | 10.5 | 27.5 |
8.5 | 43 | 11 | 28 |
9 | 44 | 11.5 | 28.5 |
9.5 | 44.5 | 12 | 29 |
10 | 45 | 12.5 | 29.5 |
10.5 | 45.5 | 13 | 30 |
11 | 46 | 13.5 | 30.5 |
11.5 | 47 | 14 | 31 |
12 | 47.5 | 14.5 | 31.5 |
12.5 | 48 | 15 | 32 |
13 | 48.5 | 15.5 | 32.5 |
13.5 | 49 | 16 | 33 |
14 | 50 | 16.5 | 33.5 |
14.5 | 50.5 | 17 | 34 |
15 | 51 | 17.5 | 34.5 |
15.5 | 51.5 | 18 | 35 |
16 | 52 | 18.5 | 35.5 |
16.5 | 52.5 | 19 | 36 |
17 | 53 | 19.5 | 36.5 |
17.5 | 53.5 | 20 | 37 |
18 | 54 | 20.5 | 37.5 |
18.5 | 54.5 | 21 | 38 |
19 | 55 | 21.5 | 38.5 |
19.5 | 55.5 | 22 | 39 |
20 | 56 | 22.5 | 39.5 |
20.5 | 56.5 | 23 | 40 |
21 | 57 | 23.5 | 40.5 |
Size | Circumference |
---|---|
S | 54-55 |
M | 57-58 |
L | 60-61 |
UK | EUR | US | Size |
---|---|---|---|
- | 31-35 | XS | XS |
2-5 | 34-38 | S | S |
5-8 | 38-42 | M | M |
8-11 | 42-46 | L | L |
11-14,5 | 46-50 | XL | XL |
Nike Sportswear Everyday Essential Crew Socks 3-Pack
Nike Everyday Lightweight Crew 3-Pack Socks
Nike Everyday Cush 3-Pack Crew Socks
Size | Circumference |
---|---|
S/M | 55-58 |
M/L | 57-60 |
L/XL | 59-62 |
Nike Dri-FIT Club Unstructured Air Max Tn Cap
Nike Air Max Fly Unstructured Dri-FIT Cap
Nike ACG Fly Cap
Circumference |
---|
52-62 |